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Exercise is known to be the one thing that makes a person fit and healthy. Entailing this, it’s imperative for men to maintain regular workouts to ensure a healthy lifestyle. Work and home matters make it common for men to suffer from depression and tensions throughout the day, and work out is essential in helping them release the day’s stress. Moreover, men also happen to gain weight and the fats get accumulated over their abdominal area, which can only be shredded off through regular exercise.

It may be worthwhile to know that exercises that focus on fat burning will speed up the heart rate and cause heavy breathing. For instance, exercise for biceps won’t make you out of breath like the running would. Therefore, it’s important to choose the right exercise your body needs to remain healthy and perfect.

When we perform fat burning exercises that involve heavy breathing, our body releases a strong hormone known as the Human Growth Hormone or HGH. This is a vital hormone that speeds up fat burning, or we can also say that our body will not even reduce an inch of fat if this hormone is not present. So despite all the diet control and vigorous workout sessions, if your body is not reducing in size, these must be an HGH deficiency in your body.

HGH is the definite solution to getting a healthy looking body. To ensure a greater HGH release, here are the things to keep in mind:

· Work out on an empty stomach

· Don’t consume high calories food or drink right before and after your work out session

· Take water during work out to prevent dehydration

· Warm up a bit before starting the fat burning exercises

If there is a natural disorder and your body fails to produce the desired level of HGH, it’s recommended to consult your physician for some HGH therapy. Diet and lifestyle changes along with exercises may also be helpful in keeping your body’s HGH level in control.